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HGV driver Mental health

Staying positive whilst on the road as a HGV driver

June 28, 2023

Working long hours as a Heavy Goods Vehicle (HGV) driver can be challenging, both physically and mentally. However, there are several ways to remain positive and motivated during long hours on the road:

  1. Set goals: Set achievable goals for each day or week, such as completing a certain number of deliveries or driving a certain distance. This can give you a sense of purpose and achievement as you work towards your goals.
  2. Take breaks: It is important to take regular breaks, both to rest and to stretch your legs and move around. Use your break time to eat healthy snacks, drink water, and take a few minutes to relax and recharge.
  3. Listen to music or audiobooks: Listening to music or audiobooks can help to pass the time and keep your mind engaged. Choose upbeat or motivational music to help keep your energy levels high.
  4. Stay connected: Stay connected with friends and family through phone calls, texts, or video chats, when safe and legal to do so. This can help you feel less isolated and boost your mood.
  5. Practice mindfulness: Mindfulness techniques, such as deep breathing or meditation, can help to reduce stress and increase feelings of calm and relaxation. Try incorporating these techniques into your daily routine to help you stay centred and focused.
  6. Stay healthy: Eating a healthy diet, getting regular exercise, and getting enough sleep can help to boost your mood and energy levels. Make sure to prioritise your health and well-being, even when you are on the road.
  7. Focus on the positives: Try to focus on the positive aspects of your job, such as the opportunity to travel to new places, the sense of independence, and the satisfaction of delivering goods safely and efficiently. Remind yourself of the value of your work and the important role you play in keeping the economy moving.

By incorporating these strategies into your daily routine, you can help to maintain a positive outlook and stay motivated during long hours on the road as an HGV driver.